Brantford Member of the Month July 2026 Beckie Munce

WHAT GOT YOU INTO CROSSFIT?

After cancer treatment, I wanted to do everything I could to support my recovery, reduce the risk of recurrence, and rebuild my physical and mental strength. Alchemy gave me a way to challenge myself, become stronger, and prove to myself that I was capable of more than I thought.

WHAT DO I LIKE ABOUT ALCHEMY?

The people. No matter how awkward, uncomfortable, or intimidated I might feel walking into a workout, someone always helps me feel safe enough to push myself beyond what I thought I could do. The support and encouragement from the coaches and members make all the difference.

WHAT HAS BEEN MY PROUDEST MOMENT?

Honestly, it’s continuing to show up. Life gets busy, motivation comes and goes, and some workouts are harder than others, but I’ve kept coming back. Consistency is something I’m really proud of. And…hitting some PR’s has been pretty awesome too!

WHAT ARE YOUR CROSSFIT GOALS FOR THE FUTURE?

To keep showing up consistently, continue making strength gains, and keep building a strong, healthy body that supports an active life with my family. I’d also like to continue making some PR’s as I love the feedback that consistency is paying off. 

IF YOU COULD DESIGN THE PERFECT WORKOUT, WHAT WOULD IT INCLUDE?

A lot of strength work but absolutely no snatches or overhead squats! I could handle less burpees too. 

WHAT'S THE BIGGEST CHANGE YOU'VE SEEN IN YOURSELF SINCE I STARTED CROSSFIT?

Without a doubt, my strength of mind. Alchemy has reminded me that I can do hard things and that I’m capable of more than I give myself credit for. It’s reinforced the belief that if I put my mind to something, I can achieve it. I also spend less time waiting to feel motivated and instead, I just get myself through the door and the motivation comes from consistency and momentum. 

WHEN YOU'RE NOT AT THE GYM, WHAT'S YOUR FAVOURITE THING TO DO?

Being outside with my family, cheering on my kids at the baseball diamond or hockey rink, or out paddle boarding or dancing with my favourite people.

WHAT'S YOUR FAVOURITE FOOD SPOT?

Tora in Paris. Delicious food, amazing vibe!