Hamilton Member of the Month for December 2025 Angela Reitsma

Tell us about yourself
I've lived and worked in Hamilton for the last 18 years and am married with two kids. I work as a midwife, which is incredibly satisfying work.

What got you into CrossFit?
My sister had started CrossFit in her hometown. I can still recall the day she showed me how to do a burpee as I looked on in horror. I could tell she was enjoying it though, so when an Alchemy member gave me a coupon to try Alchemy for a month, I figured i'd give it a try, and obviously I'm hooked. 

What do you like about Alchemy?
I like the variety of the classes, the coaches, and all the familiar faces of the other members! Attending class always elevates my mood and leaves me better prepared for the rest of my day.  

What has been your proudest moment at Alchemy?
I was really proud of participating in the Wods for Wishes event in 2024. I pushed myself that day, and it paid off in the months following when I knew I could do more at a regular WOD. 

What are your CrossFit goals for the future?
I'm interested in trying a Hyrox event next summer, so I'm trying to level up the weight I choose for wall balls! I am also working on my consecutive double unders and I'd like to get to a proper toes-to-bar.

If you could design the perfect workout, what would it include?
I like the endurance style workouts with 5-6 rounds of a mixture of cardio and other movements. My perfect workout would include box jumps, walking lunges, and farmers carry. 

What’s the biggest change you’ve seen in yourself since starting CrossFit?
Since I started CrossFit I feel like an athlete. I'm more confident with all sort of physical movements in my daily life, and I also feel mentally tough. 

When you’re not at the gym, what’s your favourite thing to do?
My favourite thing is travelling with my family and friends. A dream day would include coffee, a bike ride, playing cards and a good dinner. Bonus points for a pretty sunset.

What’s your favourite local Hamilton food spot?
I've recently become a fan of Bohemian Beruit in Dundas. Everything on the menu is delicious.