Hamilton Member of the Month for October 2025 Carolynn Green

Tell us about yourself
I live in the Alchemy hood with my husband, dog and cat.  I love this area of Hamilton and the walkability of so many ammenities. I like to travel and am looking forward to my retirement in less than two years and being able to attend the 9 am classes all year rather than only in the summer.

What got you into CrossFit?
I was doing a 5:30 am boot camp prior to starting at Alchemy.  I realized the early start was not working for me and heard friends talking about Alchemy.  I came for a trial with Janet and knew this place was more for me.  It was a more athletic approach to fitness with coaches that ensured I was doing things correctly and safely.

What do you like about Alchemy?
I love the community and coaches.  There is always a friendly face to chat with even though I am often guilty of chatting too much during the class and needing the instructions futher explained to me !!!

What has been your proudest moment at Alchemy?
This is superficial but, getting a photo in a promotional phamplet years ago of me flipping a tire was quite cool.  Flipping tires feels very empowering and bad ass.

What are your CrossFit goals for the future?
I want to be able to do a rope climb.

If you could design the perfect workout, what would it include?
Tire flips, front/back squat/  and anything kettle bells.

What’s the biggest change you’ve seen in yourself since starting CrossFit?
Crossfit has improved my mobility and movement when I play tennis.  I feel like my endurance has also increased because of  Crossfit.

When you’re not at the gym, what’s your favourite thing to do?
Hanging out with my dog, walking on the beautiful trails throughout Hamilton and playing tennis.

What’s your favourite local Hamilton food spot?
Menya Kyu and Sio Bento for great Japanese food.