Brantford Member of the Month September 2025 - Veronica Nichol

What got you into crossfit?

Wanting to find a fitness community and be able to gain strength that would help me both at work and at home.

What do you like about Alchemy?

How Alchemy feels like a community and is welcoming to everyone. Can always find a friend in the class to push you harder during the workout.

What has been your proudest moment at Alchemy?

The goal I set when I first started at Alchemy, which was to get my strict pull ups

What's the biggest change you've seen in yourself since you started Crossfit?

Increased confidence in my self and trying all levels/scales even if they are challenging.