Hamilton Member of the Month for September 2025 Evan D’agostino
Tell us about yourself
I’m a born-and-raised Hamiltonian who somehow managed to turn “keeping calm under pressure” into a full-time career as a paramedic. When I’m off shift, you’ll usually find me chasing birdies on the golf course, chasing pints at a local brewery, or chasing the Toronto Maple Leafs’ ever-elusive Stanley Cup run. I’m happiest outdoors, staying active, and soaking up anything that combines good company with a little competition.
What got you into CrossFit?
I got into CrossFit because I was looking for a change and was drawn to the technical challenge of Olympic lifting. The close-knit community and constantly dynamic workouts hooked me right away—it’s the perfect mix of skill, intensity, and camaraderie.
What do you like about Alchemy?
What I love most about CrossFit Alchemy is the full package—the coaches who push you the right way, the supportive community and camaraderie, plus an awesome space in a great location. It makes showing up the best part of my day.
What has been your proudest moment at Alchemy?
Hitting my first muscle-up—and also standing on the podium with my teammate after placing third in competition. Both felt like game changers.
What are your CrossFit goals for the future?
To keep training hard and pushing myself so I can stay healthy, active, and able to enjoy the activities I love for years to come.
If you could design the perfect workout, what would it include?
It would definitely include cleans, a solid dose of cardio, and of course—burpees to keep it spicy.
What’s the biggest change you’ve seen in yourself since starting CrossFit?
A huge boost in self-confidence—both in and out of the gym.
When you’re not at the gym, what’s your favourite thing to do?
Any type of sport or athletic activity but I also like to chill and watch a show, movie or stuff my fave with good food surrounded by family and friends.
What’s your favourite local Hamilton food spot?
Some favourites are Plank, Secco, HAMBRGR, and Thirsty Cactus