Hamilton Member of the Month for March 2026 Nabih Khachab

Tell us about yourself
I love cooking ( love cookies and ice cream) , travelling, spending time with family, I love nature and really and love how peaceful and calm it can be. French is my first language and I try my best to help anyone around me ( friends, neighbours, people in my neighbourhood  and community) with anything in French from learning to homework to getting ready for language tests.

What got you into CrossFit?
I wanted to try something different and fun at the same time with different and mix workouts

What do you like about Alchemy?

The coaches, the members, the sense of belonging  to a community , the fun workouts , how supportive people and coaches are

What has been your proudest moment at Alchemy?

Reaching 300 classes when I was about to quit on the first week

What are your CrossFit goals for the future?
Unlocking news skills, increasing weight in my workouts

If you could design the perfect workout, what would it include?

Jumping boxes, rowing, sled push and sledgehammer tire slams

What's the biggest change you've seen in yourself since you started CrossFit?

I’m physically in better shape , I lost fat and gained muscle, I built stamina and able to push myself more during the workouts, I eat and sleep better and working out helps me to disconnect after work

When you're not at the gym, what's your favourite thing to do?

cooking (and eating lol) , kayaking, hiking, spending time with family 

What’s your favourite local Hamilton food spot?

My fav spot is  Rapscallion