Brantford Member of the Month February 2026 Laurel Brooks

TELL US ABOUT YOURSELF

I have always been active but was struggling with consistency and structure by myself unless I had a race in the books. I had recently moved to Brantford as well and was looking for a sense of community. I came across Alchemy on instagram and am so glad I joined!

WHAT DO I LIKE ABOUT ALCHEMY?

The people!! I love that Alchemy is a fun and reliable community and a great place to escape the day-to-day hussle of work and life. Not only have I been able to move and do things I never thought I could (rope climbs, snatches, heavy back squats) but the people and support at Alchemy help make hard things feel easy. 

WHAT HAS BEEN MY PROUDEST MOMENT?

There have been so many small moments along the way, it's hard to pinpoint just one. I remember coming to my first class and being immediately humbled. The workouts aren't necessarily getting easier, but I'm recovering faster and getting stronger which has been the highlight for sure!

WHAT ARE YOUR CROSSFIT GOALS FOR THE FUTURE?

I am trying to give my body some grace. Right now, I'm not sure if I am going to do any competitions or anything but I do want to get more comfortable with some basic movements like pull-ups and overhead bar work! 

IF YOU COULD DESIGN THE PERFECT WORKOUT, WHAT WOULD IT INCLUDE?

Definitely some rowing and maybe some pull-ups. Always happy to do back squats too!

WHAT'S THE BIGGEST CHANGE YOU'VE SEEN IN YOURSELF SINCE I STARTED CROSSFIT?

I am feeling stronger and more confident for sure. My perspective of fitness and what fit looks like for me has definitely shifted for the better. I have a better relationship with myself and my body all round.

WHEN YOU'RE NOT AT THE GYM, WHAT'S YOUR FAVOURITE THING TO DO?

I love to run and I love my job! Between those two and the gym, I don't have much time for more, but when I do I love to cook.

WHAT'S YOUR FAVOURITE FOOD SPOT?

I obviously can't say Willibald because I work there, but there is a really cool bistro in Waterdown called Kamoosh. Food and service is 10/10.